Movement Class! 

Start Date:       Thursday, March 7^{th
Note - this is NOT every week}
Continues:       on Thursdays: March 21^st, April 4^th, April 18^th, and April 25^th

Time:               6:15 – 7:15 pm

Location:         Windermere Elementary School Gym

                        4101 Windermere Road, UA

We are fortunate to have gym time on Thursday evening beginning March 7^th and even more fortunate to have UAHS Cheerleaders who will join us and be our coaches for a Movement Class.

DETAILS:

·  Athletes will want to wear comfortable clothing and bring a water bottle and towel or mat for yoga.

·  Wall/bleachers/chairs will be used for balance if needed.

·  The content of the movement class will include a combination of all/most of the following each week:

·         warm up and stretching exercises

·         walking a lap around the gym

·         basic yoga poses and/or basic aerobics routine

·         structured step-by-step dance routine

·         freestyle dance to popular music

·         cool down exercises