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Upper Arlington Special Olympics

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Mar, 2024

Movement Class starting March 7th at 6:15pm

Movement Class! 

Start Date:       Thursday, March 7
Note - this is NOT every week
Continues:       on Thursdays: March 21st, April 4th, April 18th, and April 25th

Time:               6:15 – 7:15 pm

Location:         Windermere Elementary School Gym

                        4101 Windermere Road, UA

We are fortunate to have gym time on Thursday evening beginning March 7th and even more fortunate to have UAHS Cheerleaders who will join us and be our coaches for a Movement Class.


·  Athletes will want to wear comfortable clothing and bring a water bottle and towel or mat for yoga.

·  Wall/bleachers/chairs will be used for balance if needed.

·  The content of the movement class will include a combination of all/most of the following each week:

·         warm up and stretching exercises

·         walking a lap around the gym

·         basic yoga poses and/or basic aerobics routine

·         structured step-by-step dance routine

·         freestyle dance to popular music

·         cool down exercises