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Upper Arlington Special Olympics

Movement Mondays!


Welcome to Movement Mondays!! 

Join us for a new activity open to all A
thletes

Our Upper Arlington High School Cheerleaders will be our coaches for a Movement Class!

When: Mondays, starting 3/28 - 5/23 from 6:15pm to 7pm

Where: at Windermere Elementary School gym, 4101 Windermere Rd.

The content of the class will include a combination of most of the following each week;
Warm up and stretching exercises
Walking a lap around the gym
Basic yoga poses and/or basic aerobics routine
Structured step-by-step dance routine
Freestyle dance to popular music
Cool down exercises

Athletes should wear comfortable clothing, bring a water bottle and bring a towel or mat for yoga. 
Wall/bleachers/chairs will be used for balance if needed.
No prior yoga experience needed.

Come have fun and get moving!!